Hauora

Growth Mindset

Further resources at your fingertips:

Watch:

Dr Lucy Hone’s TED talk 3 Secrets of Resilient People (15 min)

Roy Baumeister explain the Negativity Bias (2 min)


Read:

How Gratitude can Transform your Workplace The Greater Good Science Center

The Negativity Bias Very Well Mind


Listen:

The Psychology Podcast: A Gratitude Journey Dr Scott Barry Kaufman

Introducing Resilience, Dr Rick Hanson


Visit:

https://self-compassion.org/